Niklas Gustafson: Hungry for Change

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.In this episode I sit down with Daniel White, a Registered Nutritionist focus...

12 Mars 1h 7min

I’m usually the one asking the questions. Today I’m the one on the spot.Valentina takes over and asks me about the opinions I’m known for, the ones I’ve softened, and the ones I’ve doubled down on. We...

27 Feb 26min

Most people don’t have a fitness problem. They have a metabolism problem.Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck.This episode is about what ...

24 Dec 202555min

If you wake up tired, run on caffeine, and keep hearing “your labs are normal,” this episode will feel uncomfortably familiar. There is a reason your body has no battery and most doctors never even lo...

26 Nov 20251h 6min

Harvard psychiatrist Dr. Georgia Ede has a message most doctors won’t say out loud:the modern diet is wrecking our mental health.Depression, anxiety, burnout, brain fog,  these aren’t always chemical ...

31 Okt 202550min

We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertili...

26 Sep 20251h 5min

We’ve been told oral health is about brushing, flossing, and avoiding sugar. But the real reason so many people struggle with fatigue, poor sleep, and focus might start with what’s happening in the mo...

28 Aug 202556min

What if the most dangerous nutrition myth… is the one you still believe?Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right.A Stanford- and...

30 Juli 202556min