Women’s Mental Health Part One
I discuss my personal journey with mental illness as it correlates to my physical health.
8 Mars 20237min
Wellness Fridays: Part 3
Coach Amber and I discussed my personal mental status of as lately. I recently just lost a loved one. We also discussed how to be consistent and intentional and how eating properly will change the way...
17 Feb 202320min
Wellness Fridays With Coach Amber
This podcast episode talks about depression and how death of a loved one can make one feel that way.
3 Feb 20239min
Wellness Friday with Coach Amber B
This podcast episode is about wellness and to get intentional with your health. Coach Amber B gave insights and tips on being healthy.
13 Jan 202318min
How Mental Illness Affects People Physically
I talk about how I personally deal with my mental illness with having physical ailments. I offer solutions based on my own personal experiences.
10 Jan 20235min
Mental illness In The Workforce
This podcast episode is about mental illness and how it affects people in the workplace and/or small businesses.
7 Jan 20235min
How Is Your Mental Illness Affecting You Daily?
This podcast episode is about how mental illness affects people daily. I went into detail about my own experiences and how I made through on the other side.
5 Jan 20236min
A Dedication To NFL Player Damar Hamlin
This episode is about the injury of Damar Hamlin has affected everyone around the world mentally.
3 Jan 20236min
