S1:E12 Inner Work vs Hard Work
"Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, low self-esteem ... these are only a few of the lethal toxins that threaten body and spirit." ~ Dr. Do...
18 Apr 202016min
S1:E11 Letter: The Snow Globe
I saw an image of a snow globe that had been shaken and there was white snow falling and swirling all around..... and then, I saw you, resting peacefully! Learn how you can rest in the midst of chaos...
16 Apr 20208min
S1:E10 Desiderata: Redefining My Religion
It's a good day to be intentional, to really appreciate all that's available to you. I'd like to share an excerpt from one of my favorite writings called "Desiderata" meaning, things wanted or desired...
14 Apr 20207min
S1:E9 The Voice Within
What I know as a human being, we're all created by love, to give love, to be loved and ultimately, to become love. The path is there for everyone, and we're all on this amazing journey to self-realiza...
11 Apr 20209min
S1:E8 Keep it General: Practice
Sometimes our thoughts and emotions are keeping us in a state of stress, anxiety or depression; whatever the state, if you are feeling stuck there is a way out! Discover how to take a new approach to ...
9 Apr 202010min
S1:E7 2020 A Year Of Reflection
Before the beginning of each New Year, through prayer and meditation, Niva asks for wisdom and understanding of the upcoming new season or New Year so she can align herself and others with the times ...
4 Apr 202010min
S1:E6 From My Heart To Yours
Sometimes we don't need another lecture or program. We all need love and encouragement when facing the unknown and when nothing makes sense. In this episode, Niva reads a letter she wrote for you to l...
3 Apr 20203min
S1:E5 Coronavirus: A New Perspective
During times of hardship and uncertainty, it's essential to pay attention to our response. Become aware of what's surrounding you from thoughts, images, words and intentions. How do you stay calm in t...
31 Mars 20208min
