Ep.30: Fitness on a Farm?... It works! with Jessie Thomas
This week Gareth is joined by Jessie Thomas owner of Farm Girl Fitness.-Starting up a fitness business is scary and challenging any time.... now throw a little global pandemic in the mixer! Gareth and...
24 Jan 202255min
Ep.29: Navigating the Menopause with Samantha Montpetit-Huynh
This week Nicky is joined by Samantha Montpetit-Huynh.In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, a...
17 Jan 202248min
Ep.28: Why I Hate Exercise with Mike Kelly
This week on the show Gareth & Nicky are joined by Mike Kelly, The Cynical Trainer.-In this episode we take a deep dive into why Mike hates exercise but it does it anyway & the psychology around exerc...
10 Jan 202254min
Ep.27: Finish Strong with Angelo Gingerelli
We are kicking off 2022 by welcoming Angelo Gingerelli to the show!- Gareth & Angelo take a deep dive into resistance training for endurance athletes and also discuss the fitness industry on a macro ...
3 Jan 202250min
Ep.26: Surviving and Enjoying The Holidays
Happy Holidays Everyone!! -This week Nicky & Gareth discuss some top tip to surviving and enjoying the holidays and also paly a fun Holiday version of 'Would You Rather'!-Thanks for all your support t...
20 Dec 202123min
Ep.25: The Future of the Fitness Industry with Nathalie Lacombe
Fitness Professionals, this is a MUST listen! This week Gareth & Nicky are joined by Natalie Lacombe. We have an amazing conversation about where the fitness industry is currently, where it is headed...
13 Dec 20211h 5min
Ep.24: Split Second Courage with Christine Conti
This week Gareth is joined by Christine Conti.We discuss Christine's fitness professional journey, marathons, triathlons and the adversity of being diagnosed with rheumatoid arthritis at 30! We also g...
6 Dec 20211h 3min
Ep.23: Finding Fitness, Finding Balance with Academy Member Josh
This week Gareth is joined by Academy Member, Josh.Josh shares his journey through organized sports as a kid, through high school and finding the gym, while at University and the constant waves of mot...
29 Nov 202153min
