Are you eating candy bars for breakfast?
Registered dietitian Tina Hreso explains what to look for on the back of the box when choosing a granola bar.
17 Feb 20209min
Women and heart attacks: The danger is real.
The warning signals during a woman's heart attack can be different from those of a man. They're equally as serious, though, and something every female should be aware of.
17 Feb 202012min
Don't ignore your heart: These steps will make it healther
You can improve and maintain your heart health at any age. Dr. Sandy Charles, a Novant Health cardiologist, explains some steps you can take to make your heart become more effective.
17 Feb 202012min
Reduce your risk of dementia by taking care of your heart
More than any other disease, Americans age 60 or older are afraid of developing dementia. But did you know that not all forms of dementia are the same? This is Gina DiPietro with Novant Health Healthy...
11 Feb 202010min
To swipe or not to swipe: The effects of dating apps on self-esteem
Dr. Elise Herman, psychiatry division chair at Novant Health, breaks down the affect of dating apps on users' self-esteem. From rejection to unrealistic expectations, Herman discusses the link between...
4 Feb 202018min
Episode 3: From bariatric surgery to professional bodybuilder
For Tricia Thomas, bariatric surgery was only the beginning of her story. Inspired by her weight loss, the 46-year-old set a new goal, to become a professional bodybuilder! But to do so, she would nee...
28 Jan 202016min
Episode 2: From bariatric surgery to professional bodybuilder
In the last episode we learned that Tricia Thomas had an injury that sidelined her from her normally active lifestyle. This injury led to gradual weight gain to the point of being considered morbidly ...
28 Jan 202012min
Episode 1: From bariatric surgery to professional bodybuilder
After a sports injury sidelined her a few years ago, Tricia Thomas struggled with her weight to the point of becoming morbidly obese. In this episode, Tricia shares how weight-loss surgery, a mindset ...
28 Jan 20208min
