Is the New Year the right time for your resolution?
Is there a right time and a wrong time to go for your goals? Is a new years resolution what you need? Should you avoid starting if theres big barriers ahead? Find out in this weeks episode on how to...
3 Jan 202518min
Christmas Edition- How to feel good this year
Fed up of how Christmas makes you feel? Either over indulge and feel guilty, your focus so much on your goals that you feel you sacrifice the enjoyment of the occasion? Do you want to feel good this ...
17 Dec 202440min
How do you talk and support people with fat loss?
Whether we are commenting on someone else's weight loss, on your own weight loss journey or want to support your kids to loose a little weight, the language we choose makes a big difference to their e...
11 Dec 202443min
Enjoying your xmas party without ruining your progress
It's christmas party season and that means a few things, lots of drinks, lots of food and lots of worries about what to wear and a big drive to push the f*** IT button on your goals. In this episode,...
3 Dec 202434min
Is fat loss harder in winter?
Do you find it harder to stick to achieving your goals in winter. Do the dark, short days and christmas feasts get in your way? The good news is that it's more than possible to succeed in winter. Some...
19 Nov 202427min
How to spread your calories across the day for fat loss
Sticking to a calorie deficit is important for fat loss. But knowing how to spread those calories across your day is more complex. In this podcast, Nicki delves into the decisions you want to make and...
19 Nov 202416min
How to refocus and achieve your fat loss goals
It's a part of everyone's journey of fat loss to have periods of time where you aren't making progress on the scales, where your focus goes else where, where your motivation to change slips. Todays ...
12 Nov 202427min
Q&A Why weekends ruin your progress
Weekly Q&A from 5/11/24. Client questions this week include:-Will I feel better and have the energy to exercise again?-What exercises do you recommend for the stomach to help with the extra weight aro...
5 Nov 202459min
