Nuance Needed

In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a TikTok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading t...

22 Jan 202549min

In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and m...

15 Jan 202538min

In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discus...

8 Jan 202544min

We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing...

1 Jan 202537min

In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. Th...

25 Dec 20247min

How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressure...

18 Dec 202446min

How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how r...

11 Dec 202444min

In this episode, licensed therapists Amanda White and Sam Dalton, we explore the pervasive impact of all-or-nothing thinking in our digital world and how to find balance amidst the extremes. Through p...

4 Dec 202439min