18: Why We Hate Resolutions: What to do Instead
We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing...
1 Jan 202537min
17: Holiday Pep Talk!
In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. Th...
25 Dec 20247min
16: Taylor Swift Therapy: The End of The Eras Tour
How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressure...
18 Dec 202446min
15: How to Actually Change: The Messy Truth No One Talks About
How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how r...
11 Dec 202444min
14: How to Break free from All-or-Nothing Thinking & Find Joy Online
In this episode, licensed therapists Amanda White and Sam Dalton, we explore the pervasive impact of all-or-nothing thinking in our digital world and how to find balance amidst the extremes. Through p...
4 Dec 202439min
13: How to Decide If You Want To Have Kids & Why It's Okay to Question It
In this conversation, Amanda and Sam discuss the topic of whether or not to have children. They explore their own experiences and Amanda shares her perspective on being someone who was not sure if she...
27 Nov 202443min
12: How to Be Happy Being Single (Even If You Want a Partner)
In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complexities of being single in today's society. We discuss the cultural shift towards women choosin...
20 Nov 202456min
11: Parental Estrangement: Trend or Necessity?
In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and ...
13 Nov 202453min
