S2E3 Surviving Motherhood - Sarah Why (RD)
In the third episode of series two, I speak to Accredited Practising Dietitian and Nutritionist Sarah Why. We discuss: breastfeeding messaging postnatal trauma exercising sensibly why nutrition...
5 Okt 202144min
S2E2 Intuitive Eating - Emma Townsin (RD)
In the second episode of series two, I speak to registered dietitian Emma Townsin @food.life.freedom We discuss: Emma's professional journey Intuitive eating Weight stigma Health at every size...
27 Sep 202157min
S2E1 Behaviour Change - Dr Gary Mendoza
In the first episode of series two, I speak to Dr Gary Mendoza. We discuss: The psychology of behaviour change Readiness to change Motivational Interviewing Self-efficacy vs self-confidence G...
20 Sep 202156min
S1E12 Health is a Verb, Not a Noun
Welcome to the final episode of series one, where I am speaking to Dr Alka Patell, a Lifestyle Medicine Physician, Gp, Coach, Speaker, Author, Podcaster, Workplace Wellbeing Strategist and founder of ...
7 Juni 202157min
S1E11 Eating Disorders Part 2
This year has been so awfully hard for so many, but especially for those suffering from eating disorders and disordered eating. This week’s podcast episode with @katiebarb was a real eye-opening conne...
24 Maj 20211h 13min
S1E10 Society’s Obsession with Weight, Why Diets Fail & How to Lose Weight Sustainably
It was an absolute pleasure speaking to my work colleague and registered nutritionist Charlotte Turner (RNutr), director and founder of The Health Nutritionist, which provides expert, accessible and c...
9 Maj 202159min
S1E9 The Mind-Body Approach to Mastering Diabetes Naturally
Today I welcome Cheryl Ivaniski, Empowerment & Wellness Strategist with a Doctorate in Holistic Studies, advanced training in Natural Nutrition and Acupuncture. Cheryl has been treating and coaching c...
27 Apr 20211h 1min
S1E8 The Damaging Effects of Dieting & Ditching Diet Culture
Are you a serial dieter? Have you tried “every diet” but each one has somehow failed you? Do you want to end the emotional eating, the toxic shame and harmful guilt? Diet culture tells us weight is a ...
11 Apr 202144min
