Tapping into the many benefits of resistant starches
Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...
2 Aug 202313min
Are we depleting the soil of crucial nutrients?
Are fruits and vegetables getting less nutritious thanks to soil depletion? Let's take a look at some of the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at S...
26 Juli 202310min
Celebrating 15 years of Nutrition Diva
In this special bonus episode of the Nutrition Diva podcast, we celebrate our 15th anniversary! You'll hear a conversation between Monica Reinagel, Mignon Fogarty (Grammar Girl), and Laura Adams (Mone...
21 Juli 202334min
Is nutrition a fake (or failed) science?
As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.To celebrate this anniversary, I’ll be giving away some nutrition advice in a cu...
19 Juli 202311min
Food, we need to talk
Joining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a new book of the same name Food We Need to Talk.Highlights from our conversation:Breaking down the ...
12 Juli 202333min
Farm-raised vs wild-caught fish
A lot has changed since we last talked about farm-raised versus wild-caught fish, so let's check in on the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Si...
5 Juli 202312min
What is berberine and who should be taking it?
This natural compound is getting a lot of buzz as a blood-sugar modulator. What’s the science say about its benefits and safety?Nutrition Diva is hosted by Monica Reinagel. A transcript is available a...
28 Juni 20238min
Phytoestrogens in soy: Did we have the story wrong?
On this episode we'll talk about phytoestrogens in soybeans, and whether they have estrogen-like effects in women—for better or for worse.Nutrition Diva is hosted by Monica Reinagel. A transcript is a...
21 Juni 20239min
