576 - What to Eat if You Don't Have a Gallbladder
More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life?Read the transcript.Check out all t...
16 Juni 20207min
575 - Is Powdered Milk Bad For You?
Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores?Read the transcript.C...
9 Juni 20208min
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?Read the transcript.Check out all t...
2 Juni 20209min
573 - What's the Best Diet and Exercise for People Over 50?
How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosen...
26 Maj 202022min
572 - Do Artificial Sweeteners Promote Diabetes?
Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why. Read the transcript...
19 Maj 20208min
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?Read the transcript.Check out al...
12 Maj 20207min
570 - How is COVID-19 Affecting Our Food Supply?
What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?Read the transcript.Check out all the Quick and...
5 Maj 202013min
569 - How to Get Groceries for Two Weeks in One Easy Trip
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.Read the transcript.Check out all the Quick and D...
28 Apr 202010min
