498 - How to Lower PSA Levels Naturally
Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.Read the transcript at https://www.quickanddirtytips....
16 Okt 20187min
497 - Pros and Cons of the Ketogenic Diet
Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-d...
9 Okt 201811min
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks. Rea...
2 Okt 20188min
495 - Do You Need a Digestive Enzyme Supplement?
Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really he...
25 Sep 20189min
494 - What Are the Benefits of Drinking Aloe Juice?
Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-t...
18 Sep 20186min
493 - How Much Omega-6 Do You Need?
As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also mak...
11 Sep 20189min
492 - Mindful Eating: How We Get it Wrong
Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong...
4 Sep 20188min
423 - 4 Tips for More Mindful Eating
These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQHNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episode...
29 Aug 20189min
