122 ND Is Irradiated Food Safe?
What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!Ne...
11 Jan 20118min
120 ND Is Carbonated Water Bad for You?
Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to nut...
28 Dec 20105min
119 ND How to Raise Your Good Cholesterol
Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips....
21 Dec 20105min
118 ND How to Cut Down on Sugar
How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirt...
14 Dec 20107min
117 ND Peanut Nutrition Facts
Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to...
7 Dec 20108min
116 ND Is Chewing Ice Bad for You?
Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirtytips.c...
23 Nov 20105min
114 ND Are Mushrooms Nutritious?
Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a...
16 Nov 20105min
113 ND What is Fasting Glucose?
Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips....
2 Nov 20105min
