44. Can You Drink Alcohol and Still Reach Your Health Goals?
Motherhood is overwhelming, and sometimes a glass of wine feels like a moment of self-care. But can alcohol fit into a healthy postpartum lifestyle? In this episode, we’re tackling a common question: ...
19 Nov 202416min
43. The Truth About Semaglutides: Who Should (and Shouldn’t) Take These Medications?
Weight loss drugs like Ozempic and Wegovy are everywhere, but should moms take them? 🤔 If you’re wondering whether semaglutides are safe while breastfeeding, what the risks are, and how they affect m...
12 Nov 202425min
Bonus: Healthy for the Holidays
I want you to be able to stay on track and enjoy the holidays! Check out my Black Friday Healthy for the Holidays Bundle, click here! With this bundle, you’ll enjoy holiday foods mindfully, indulging ...
11 Nov 202416min
42. Does Your BMI Matter?
What does your BMI really say about your health? 🤔 Many moms are told to focus on their BMI, but is it actually a useful number? In this episode, we dive into why BMI is outdated, what it doesn’t tak...
5 Nov 202416min
41. Which Baby Transition Is the Hardest? Lessons from 3 Kids
Every mom has a different answer, Which transition is the hardest? Going from no kids to one? One to two? Two to three? In this episode, I’m sharing my personal experience with each transition, the un...
29 Okt 202425min
40. The Truth About Baby Sleep: Myths, Mistakes & Solutions with Erin Junker, M.A.
Struggling with sleep deprivation? You’re not alone! In today’s episode, I sit down with pediatric sleep consultant Erin Yunker to talk about baby and toddler sleep, common mistakes parents make, and ...
22 Okt 202444min
39. Postpartum Confidence: How to Set Boundaries & Stop Over-Apologizing
Why do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone, it’s like we’re wired to say “I’m sorry.” In this episode, we’re breaking ...
15 Okt 202418min
38. Postpartum weight loss
Your six-week postpartum checkup is supposed to be a milestone in your recovery, but does it really cover everything you need? For many moms, this appointment feels more like a conversation about birt...
8 Okt 202421min
