81. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!
What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up about the exact steps that helped me drop 50 pounds...
9 Sep 202520min
80. What Your Doctor Isn’t Telling You About PCOS
What if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition strategies that can completely shift your experience w...
2 Sep 202527min
79. How to Boost Energy Postpartum (Even If You’re Sleep Deprived)
Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you’re not alone. In this episode, I’m sharing 10 simple and realistic ways to ...
26 Aug 202510min
78. Feel Like You Again Postpartum: 10 Simple Strategies for Moms
Do you ever feel like you’re living in someone else’s body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure how to care for themselves. In this episode of The Po...
19 Aug 202510min
77. Boost Milk Supply. The #1 Mistake Moms Make Breastfeeding
Stop Making This Milk Supply Mistake! 🍼 Struggling with low milk supply? Or maybe your supply goes up for a few days, then suddenly drops again? You’re not alone and you’re not broken. In this episod...
12 Aug 20257min
76. How to lose the baby weight without losing your milk supply
Does postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to...
5 Aug 202513min
75. Should You Take Ozempic While Breastfeeding?
Thinking about trying Ozempic, Wegovy, or Monjaro? You’re not alone. In this episode, Brooke unpacks the pros, cons, and common misconceptions around semaglutide medications for postpartum moms. If yo...
29 Juli 202525min
74. The Postpartum Symptoms That Took Me by Surprise
You’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3...
22 Juli 202515min
