3 Steps to Managing Your Emotions
Are you managing your emotions, or are they managing you?In this episode of Office Hours, I explore how to manage your emotions by understanding how they work and what they are trying to tell you. Emo...
13 Okt 202558min
4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Learn more about your affect profile by taking the Positive and Negative Affect Schedule quiz (PANAS) here. So much of life depends not only on what we know, but also on what we know that others know ...
6 Okt 202544min
Exercise Your Way to Greater Well-Being
Learn more about your affect profile by taking the Positive and Negative Affect Schedule quiz (PANAS) here, and download Arthur’s morning protocol guide to help you start your mornings happier.—Today,...
29 Sep 202536min
My 6-Step Morning Protocol for a Better Day
Want to make your own morning protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/6-protocols—How you start your morning sets the tone for your whole day. In this e...
22 Sep 202544min
7 Habits That Lead to Happiness in Old Age
Most people assume getting older means getting less happy. Maybe you’ve thought it too. But the research shows otherwise. In this episode of Office Hours, I’ll show you how your later years can be som...
15 Sep 202553min
Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson
What can faith teach us about happiness that science alone cannot? In this episode of Office Hours, I sit down with my friend, the actor and writer Rainn Wilson. Best known as Dwight Schrute on The Of...
8 Sep 20251h 7min
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 m...
1 Sep 202536min
The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Have you ever had an abusive boss, a partner who gaslit you at every turn, or a friend who always seemed to bend the truth? You might have crossed paths with someone in the Dark Triad.On this episode ...
25 Aug 202547min
