Resistance is the Doorway: Tapas in Real Life
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15 Mars 33min
Brahmana: When Calming Down Is the Wrong Advice
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8 Mars 26min
The Energetic Seals of Hatha Yoga & The Gateway to Sushumna | Bandha Explained
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1 Mars 38min
Indu Arora on Soma, Samadhi & the Promise of Yoga
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22 Feb 1h 3min
Why Yoga Plateaus Happen & How Spanda Unlocks Them
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15 Feb 30min
The Yogic Secret to Balance: Samāna (Not More Effort)
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8 Feb 31min
Lahiri: Undulating Movement Through the Spine
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1 Feb 28min
An Ayurvedic Conversation on Grounding Vata with Myra Lewin
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25 Jan 47min
