#190: How to Stop the Anxious Spiral
If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.Today we’re tal...
28 Maj 202520min
#189: Why Anxiously Attached People Struggle with Jealousy
Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships,...
25 Maj 202520min
#188: When Your Relationship Feels Stuck (& What to Do About It)
Feeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relationsh...
17 Maj 202520min
#187: Is It Better to Heal While Single or in a Relationship?
Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re ...
10 Maj 202524min
#186: When Life Hasn't Gone to Plan
We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan?In today’s episode, I’m speaking ...
30 Apr 202521min
#185: How Caretaking Impacts Our Relationships
REGISTER FOR MY NEW FREE TRAININGMany of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly c...
26 Apr 202521min
#184: Understanding the Power Struggle Stage of Relationships
Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing...
16 Apr 202526min
#183: How to Be a Better Partner
When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking...
8 Apr 202522min
