#133: 4 Common Misconceptions About Avoidant Attachment
In this week's episode, I'm joined by my partner Joel and we're exploring some common misconceptions about avoidant attachment. Avoidant attachment is frequently misunderstood and misrepresented in a ...
2 Mars 202434min
#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and i...
21 Feb 202456min
#131: On Getting Back Together with an Ex
In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, opti...
14 Feb 202426min
#130: The Pillars of a Healthy Relationship with Self
✨ Last chance to join the 28-day Secure Self Challenge ✨If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we coul...
7 Feb 202428min
#129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
In today's episode, I'm joined by Dr. Morgan Anderson and we're talking all about building self-worth, self-esteem and self-confidence in the context of dating. Dr. Morgan is a licensed clinical psych...
31 Jan 202452min
#128: Why Avoidant People Tend to Struggle with Defensiveness
In today's episode, we're talking all about why avoidant partners tend to struggle with defensiveness. While defensiveness is far from being the exclusive domain of avoidant attachment, many people wi...
23 Jan 202426min
#127: How to Stop Comparing Yourself to Others
In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality,...
16 Jan 202417min
#126: 5 Hard (But Liberating) Truths About Break-Ups
In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting a...
10 Jan 202422min
