#150: A Hard Truth About Setting Boundaries
In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and pra...
1 Aug 202415min
#149: 3 Life Lessons I Wish I'd Learned Sooner
In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want ...
23 Juli 202414min
#148: How Resentment Impacts Our Relationships
In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings. We ...
17 Juli 202415min
#147: 5 Traits To Look For in a Partner
In today's episode, we're unpacking five traits that everybody should be looking for in a prospective partner. It's so easy when dating to become swept up in a connection and inadvertently overlook so...
11 Juli 202416min
#146: How to Reconcile Conflicting Relationship Advice
Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode i...
4 Juli 202422min
#145: 3 Fights Every Anxious-Avoidant Couple Has Had
In today's episode, I'm unpacking three common pain points that virtually all anxious-avoidant couples will encounter at some point in their relationship. We'll talk about why these particular fights ...
28 Juni 202425min
#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This...
18 Juni 202416min
#143: Navigating Conflicting Needs for Togetherness & Separateness in Anxious-Avoidant Relationships
In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. Specifically,...
5 Juni 202415min
