#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)
In today’s Ask Steph episode, we’re exploring a common question: is it ever a good idea to be friends with an ex?While staying connected can sometimes feel comforting after a breakup, it’s not always ...
2 Apr 8min
#245: Should Anxiously Attached People Just Avoid Avoidants?
In today’s episode, I’m unpacking why I don’t give the common advice for anxiously attached people to simply avoid avoidant partners.While it might seem like a straightforward way to protect yourself ...
31 Mars 10min
#244: I Healed My Anxious Attachment… So Why Don’t I Want a Relationship Anymore? (Ask Steph)
In this Ask Steph episode, I’m responding to a question I hear more often than you might expect. Someone has done a lot of work on their anxious attachment patterns, they feel more grounded and secure...
26 Mars 7min
#243: How to Create Healthy, Balanced Relationships with Nedra Glover Tawwab
In this episode, I’m joined by therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation on what it really means to have healthy dependency in our relationsh...
24 Mars 43min
#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)
In this Ask Steph episode, I respond to a listener question about the fine line between personal growth and the endless pursuit of self-improvement.While healing, reflection, and growth are powerful t...
19 Mars 6min
#241: How to Date from Self-Worth
Modern dating can be tough. Between apps, ghosting, and the uncertainty that often comes with meeting strangers outside our social circles, the whole process can be seriously activating — and all the ...
17 Mars 17min
#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)
In today’s Ask Steph episode, I’m answering the listener question: If you were only going to focus on one thing to start healing anxious attachment, what would it be?While there are many layers to thi...
12 Mars 6min
#239: The Anxious Attachment Healing Roadmap
If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core...
10 Mars 25min
