...Self-Care and Room-Tone.
The spirit of play. This is my current life goal. Inhabiting the spirit of play. I used to be very fluent with this. 2016 - 2024 have provided a myriad traumas that have pushed my nervous system over ...
30 Juli 202421min
The Hypocrisy of Harm Reduction
I've committed to routines of recharging my wellbeing batteries, to regulating my nervous system, to reconnecting with the spirit of play. Among several goals is this endeavor, that I engage in record...
20 Juli 202417min
Metamorphosis & Healing
On Becoming...is about transformation across each present moment. We don't know and cannot explain what happens in the cocoon as the caterpillar becomes the butterfly or moth. It is a black box. Much...
6 Juli 202420min
Sanctuary: In Cook Forest
Sanctuary: A place of refuge or safety. From the Latin, Sanctus, meaning holy. Holy, from the Old English and Proto-Germanic, "whole." Also wholeness, being sound, or well. I've also seen attributions...
16 Juni 202421min
Compassion Focused Therapy
Hi! I'm back. Never really went anywhere, though the podcast endured a 6 month hiatus, which...nobody really missed me, so it's all good! Recently, Compassion Focused Therapy entered my life, lexicon,...
14 Jan 202430min
Reframing and Reconsidering Punishment.
What is punishment? I'm not interested in dictionary definitions. I'm interested in how you frame punishment in your lived experience and praxis as a professional, or parent, or caregiver, or human w...
11 Juni 202329min
Trauma-Informed Care and Impact-Regarding Praxis
I've read, heard, and experienced a tremendous amount of lip service offered regarding trauma-informed care. Much of it retrofits the profitable and ubiquitous standards of pathology, medicalization, ...
12 Maj 202337min
One Hour of Ambient Atlantic Ocean and Fish Crow
As indicated in the introduction, this is more a bonus episode than a full episode. I will be using this recording as both a sleep aide as well as a meditation background. You may use this recording o...
7 Maj 20231h 1min
