On Your Mind Podcast

✨ Welcome to On Your Mind Podcast with your host, Melissa Deloera! Whether you're joining me from my Instagram "mindofmelissa" or discovering this podcast for the first time, I'm happy to have you here. This podcast is all about enhancing your life through a balanced approach to fitness, mental well-being, emotional health, spiritual growth, & having that go getter mindset in life. Each week, we dive into topics that help elevate every aspect in your life and navigate its challenges with purpose & clarity. Whether you're seeking practical advice or just for fun, you're at the right place. Lets

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Avsnitt(11)

Ep. 3 - Breaking generational trauma, hustle mindset, embracing your roots

In this episode, we dive deep into the experience of being a first-generation Latina, exploring the powerful intersections of identity, ambition, and resilience. Join me as we discuss the impact of ge...

1 Okt 202416min

Ep. 2 - Staying motivated with the gym, discipline & self-reliance

In this episode, we tackle the keys to staying motivated on your fitness journey! Join us as we explore practical tips for building consistency and discipline, making your gym routine something you lo...

24 Sep 202418min

Ep. 1 - Intro to "On Your Mind", My journey with fitness, wellness, & mental growth

Welcome to On Your Mind Podcast. In this episode I'll be introducing you in to my world, what this podcast will consist of and what to expect moving forward. We’ll be exploring the worlds of fitness, ...

17 Sep 202415min