One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Avsnitt(169)

Sophie B Hawkins *Bonus Episode*

Sophie B Hawkins *Bonus Episode*

Welcome to my bonus episode Of One For The Road with Sophie B Hawkins. The GRAMMY® Award-nominated, RIAA Platinum-certified singer-songwriter has announced her first UK headline performance in almost ...

25 Nov 202330min

Why Women Drink To Cope With Narcissistic Abuse: Caroline Strawson

Why Women Drink To Cope With Narcissistic Abuse: Caroline Strawson

She was the smiliest mum at the school gates, lovely four-bed detached house, two children, a husband who worked away. From the outside, she had it sorted. Behind closed doors she was sitting on the b...

22 Nov 202356min

Laurie Haynes On Growing Up With Alcoholism, Trolling, And Therapy

Laurie Haynes On Growing Up With Alcoholism, Trolling, And Therapy

Laurie Haynes had three father figures before he was ten years old. He left school at 14 with no GCSEs after setting the art corridor on fire. He spent most of his twenties partying, working hard, ord...

15 Nov 202359min

The Side Of Alcoholism Nobody Talks About: A Widows Story

The Side Of Alcoholism Nobody Talks About: A Widows Story

We hear a lot about the people who quit drinking and rebuild their lives. We hear far less about the people they leave behind when they cant.This week on One for the Road, Sober Dave talks to Lucy Nor...

8 Nov 20231h 20min

How To Quit Drinking When Alcohol Is Your Medicine: Rachel Landers Sober Story

How To Quit Drinking When Alcohol Is Your Medicine: Rachel Landers Sober Story

How do you quit drinking when alcohol is the only thing that stops your panic attacks? When you have been drinking vodka out of a water bottle since music college just to get on a tube, attend a lectu...

1 Nov 202357min

The Producer Who Started Questioning Her Own Drinking: Danny Martinez

The Producer Who Started Questioning Her Own Drinking: Danny Martinez

100 episodes. Hundreds of stories. One conversation Dave has been wanting to have for a long time.For the 100th episode of One for the Road, Sober Dave sits down with the woman who has been there sinc...

25 Okt 202352min

The Science Of Why You Cant Stop Drinking: Professor David Nutt

The Science Of Why You Cant Stop Drinking: Professor David Nutt

Why can some people stop after one drink while others can't stop drinking at all? Why do you wake up at 3am after a heavy night feeling like the world is ending? Is alcoholism genetic? And what is alc...

18 Okt 202345min

How To Quit Drinking After Years Of Hiding Vodka: Jim Weir Sober Story

How To Quit Drinking After Years Of Hiding Vodka: Jim Weir Sober Story

How do you quit drinking when alcohol has been your best friend for 25 years? When you've been hiding vodka in the toilet cistern, drinking in your car before work, swigging mouthwash to cover the sme...

11 Okt 20231h 11min

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