Our Fitness Unpopular Opinions & Hot Takes! | The F Word
The fitness industry recently its everyone hoping on the bandwagon to fit in and be well liked..but guess what.. today we go all in on things that may ruffles some feathers. We talk about things like ...
29 Juli 20221h 24min
Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones
Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of...
22 Juli 202256min
Weekly Catchup | New Friends, Instagram Activists, and Being in Our “Healthy” Era
Changing things up and doing our catch up separate from the guest interview! We get to now go more in depth and give you more content! Hope you enjoy! Today we talk about a recent instagram incident t...
21 Juli 202238min
Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking
We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the f...
15 Juli 20221h 22min
Top 10 Things We Wish We Knew Before Moving Out
It’s our first episode in our new studio! 1 week into living in our new home and we figured this would be the perfect time to share things we wish we knew before moving out! Mostly…its just that movin...
8 Juli 202256min
Katie Austin | SI Swim, Having a Mom in the Fitness Space, Healthy Hacks
We are joined today by Katie Austin! Katie is a total ray of sunshine, we LOVED this interview with her! Her mom Denise was the O.G. fitness influencer and we go deep into how she used her upbringing ...
1 Juli 20221h 3min
10 Ways To Become More Independent and Be the Main Character of Your Life | The F Word
Coming from 2 young 20-somethings who moved out and went on their own path early in life, we want to give you our top 10 pieces of advice to live a more independent lifestyle. Whether its independence...
24 Juni 20221h 12min
GIRL TALK | TMI about periods, dating apps, and more
This one is for GIRLS ONLY! So many girls relate to “embarrassing” stories of bloating, bleeding, sweating, and more. We want you all to feel its all normal! Think of this like a late night sleepover ...
17 Juni 20221h 3min
