Open Journal

In this episode Tom joins us to talk dogs/ pets, marriage and support, the theatre and News from the Rooftop. Guest: Tom Twitter: @TomYork | Instagram: @tomyork_ldn | Website: tomyorksays.wordpress...

16 Maj 202357min

In this episode Emily joins us again, having previously been on the podcast in March 2020 and June 2019. In this episode Emily shares an update on her lived experience and how sharing it is helping me...

2 Maj 202349min

In this episode Bex joins us to discuss digital art, gaming, cosplay and their potential connectedness. Along with reflecting on how a community can support our wellbeing.  Guest: Bex Website: bexhele...

18 Apr 202354min

In this episode Elspeth joins us to discuss World Health Day, becoming active and finding boxing, along with introducing us to endometriosis. This is the second episode in a two part conversation. Gue...

4 Apr 202357min

In this episode Elspeth joins us to discuss lived experience of mental health illnesses, changing life situations and splitting your time and focus. This is the first episode in a two part conversatio...

21 Mars 202345min

In this episode Xann, Co-Founder of Biiah, joins us to discuss singing, music, meditation; the impact on our wellbeing. Along with introducing us to Biiah.  Guest: Xann Instagram: @xannzibar | Twitte...

7 Mars 202330min

In this episode Alice joins us to discuss her recent travels, live experiences living our own happiness and we discuss how we value items and experiences. Guest: Alice @Alice_Dartnell | alicedartnel...

21 Feb 202341min

In this episode Joe introduces us to Adore Dance in London. We discuss the role classes can have on fitness, routine, loneliness and general wellbeing. Guest: Joe @adoredance.london | https://www.ado...

7 Feb 202331min