Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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Avsnitt(4151)

2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan Dr. Susan Chande...

15 Sep 20229min

2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford Dr. Mar...

14 Sep 20229min

2484: Stay or Go Decisions by Steve Pavlina

2484: Stay or Go Decisions by Steve Pavlina

Steve Pavlina talks about stay or go decisions Episode 2484: Stay or Go Decisions by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the...

13 Sep 202210min

2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe

2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe

Shawna Scafe of Simple On Purpose reminds us that minimalism is not an end-goal, but a tool Episode 2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe Shawna Scafe is a mom of three sma...

12 Sep 20229min

2482: When Grief's Second Wave Hits You by Shelby Forsythia

2482: When Grief's Second Wave Hits You by Shelby Forsythia

Shelby Forsythia shares her thoughts on when grief's second wave hits you. Episode 2482: When Grief's Second Wave Hits You by Shelby Forsythia Shelby Forsythia never intended to study grief, but now s...

11 Sep 202212min

2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain

2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2. Episode 2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain David ...

11 Sep 20229min

2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain

2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2. Episode 2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain David ...

10 Sep 20228min

2479: Your Own Standards by Tynan

2479: Your Own Standards by Tynan

Tynan talks about the importance of having your own standards Episode 2479: Your Own Standards by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in maki...

9 Sep 202210min

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