Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts

500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts (The Big Idea, Social & Performance Anxiety). Mentioned in this Episode: Episode 275 - Dane's Phone Message Episode 099 - Dr. Chris Patti on The Flip-side of Love Jeena Cho is the co-author of The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She is a regular contributor to Forbes, Bloomberg, and Above the Law where she covers resilience, work/life integration, and wellness in the workplace. She regularly speaks on women's issues, diversity, wellness, productivity, mindfulness, and meditation. Learn more about Jeena Cho here: http://TheAnxiousLawyer.com http://JeenaCho.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Apr 201717min

499: Nobody Knows the Future - and it Doesn't Matter And Think Like a Bronze Medalist, Not Silver by Derek Sivers

499: Nobody Knows the Future - and it Doesn't Matter And Think Like a Bronze Medalist, Not Silver by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Episode 499: Nobody Knows the Future - and it Doesn't Matter And Think Like a Bronze Medalist, Not Silver by Derek Sivers (Self Help). The original posts can be found here: https://sivers.org/no-oracle https://sivers.org/bronze Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Apr 20179min

498: How to Keep TV from Stealing Your Money and Your Life by Philip Taylor of PT Money

498: How to Keep TV from Stealing Your Money and Your Life by Philip Taylor of PT Money

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds. Episode 498: How to Keep TV from Stealing Your Money and Your Life by Philip Taylor of PT Money (Personal Finance & Saving Money). The original post is located here: https://ptmoney.com/how-to-keep-tv-from-stealing-your-money-and-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Apr 20178min

497: From Large to Little: My Tiny House Saga by Tammy Strobel of Rowdy Kittens

497: From Large to Little: My Tiny House Saga by Tammy Strobel of Rowdy Kittens

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. Episode 497: From Large to Little: My Tiny House Saga by Tammy Strobel of Rowdy Kittens (Minimalism & Mindfulness). The original post is located here: http://www.rowdykittens.com/2010/11/home Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Apr 201710min

496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley

496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Apr 201710min

495: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist

495: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Episode 495: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist (Being Happier). The original post is located here: http://www.becomingminimalist.com/choose-happy Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Apr 201711min

494: How Can I Be As Unhappy As Possible by James Altucher of The James Altucher Show

494: How Can I Be As Unhappy As Possible by James Altucher of The James Altucher Show

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. Episode 494: How Can I Be As Unhappy As Possible by James Altucher of The James Altucher Show (Happiness). The original post is located here: http://www.jamesaltucher.com/2016/07/be-unhappy-as-possible Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Apr 20178min

493: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists Podcast

493: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists Podcast

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 493: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists Podcast (OCD, Minimalism and Less is Now Tour). The original post is located here: http://www.theminimalists.com/perfectionist Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Apr 20179min

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