Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Avsnitt(296)

Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede

Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede

Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. He is the author of The Lig...

11 Nov 20241h 1min

Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster

Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. She has a private practice in California where she provides resources for wom...

5 Nov 20241h 9min

Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel

Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel

Dr. Nayan Patel is the author of the The Glutathione Revolution. His expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a signific...

29 Okt 20241h 2min

Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh

Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh

Dr. Sara Pugh is a quantum biologist, circadian ketogenic coach, and earned her PhD in biochemistry and biophysics. Dr. Pugh specializes in all things quantum biology: heat, time, light, magnetism, wa...

22 Okt 20241h 2min

Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis

Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis

Stephen Davis is an expert on frequency medicine. In the search for a cure for his daughter's Lyme disease, Stephen pursued a deep dive into frequency medicine. That led him to develop the NIKKI, a bi...

15 Okt 20241h 3min

Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon

Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon

Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and...

8 Okt 202454min

Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty

Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty

Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother...

1 Okt 202450min

BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu

BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu

Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has underg...

28 Sep 202447min

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