Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD
Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat patients with metabolic dysfunction. We had an in...
6 Aug 20241h 11min
Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast
It was so fun to be a guest on Michelle Montone's podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episo...
30 Juli 20241h 7min
Episode 192- Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry
Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functio...
23 Juli 20241h 22min
Episode 191- How I Regulated My Cortisol During the Most Stressful Time of My Life!
It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode. There has been a huge silver lining revealed to me in the last couple of weeks! ...
16 Juli 202439min
Episode 190- BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert
In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the world of dietetics. Shana and Kyle dive into common misc...
9 Juli 20241h 13min
Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan
Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to light, mitochondrial, and circadian biology. Our c...
25 Juni 20241h 16min
Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD
Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exp...
18 Juni 202455min
Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman
Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one's quality of life. After struggling with insomnia herself, Mollie dedicated her professional...
11 Juni 20241h 11min
