Episode 162- Changing The Meat Industry With Regenerative Farming With Sander Van Stee
Sander Van Stee is a passionate farmer in the trenches who experienced his own health issues at 25 years old. His ailing health at a young age sparked his interest in regenerative agriculture, seeking...
19 Dec 20231h 7min
Episode 161- Why is My Fasting Insulin Going UP When My Blood Sugars are Going DOWN?
I recently received a message from one of my followers expressing frustration over an increase in her fasting insulin levels, when her HbA1C and fasting blood glucose levels have come down into health...
12 Dec 202328min
Episode 160- All Things Muscle and Protein with WarriorBabe Nikkiey Stott
Nikkiey Stott is a registered nurse, certified personal trainer, and founder of WarriorBabe, her personal nutrition and fitness coaching business. Her specialties include strength training for all age...
5 Dec 20231h 1min
Episode 159- HOT TOPIC! What ACTUALLY Happens During a 5 Day Fast
Energetically speaking, what happens in the body during an extended fast? Where does energy come from during a long fast and how does the body maintain its metabolic needs? I discuss all this and more...
28 Nov 202346min
Episode 158- SUCCESS STORY! How Michelle Pfile Lost 80 Pounds, Transitioning From Salon Owner to Health Coach
SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Miche...
21 Nov 20231h 11min
Episode 157- HOT TOPIC! What to Eat BEFORE a Fast
I have discussed on past episodes much about what to break a longer fast with, and even what to include during your fast, but I haven't talked a lot about what to eat BEFORE a fast. This information i...
14 Nov 202336min
Episode 156- NEW and Promising Nutraceutical Treatments for IBD and IBS with Nir Salomon
Nir Salomon is the director of integrative gastroenterology at Sheba Medical Center. Inflammatory Bowel Disease and Irritable Bowel Syndrome can be treated through both pharmaceuticals and nutraceutic...
7 Nov 202356min
Episode 155- HOT TOPIC! How Do I Get Off Insulin?
More than ½ of American adults either struggle with prediabetes or type 2 diabetes. As a result, many people struggle with glucose toxicity and are prescribed insulin. Let's discuss what we can do to ...
31 Okt 202335min
