Episode 146- SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF
Lisa Fischer began fasting back in 2017. In addition to working professionally as a journalist and TV broadcaster for many years, after realizing how intermittent fasting changed her life, she additio...
29 Aug 20231h 5min
Episode 145- HOT TOPIC! Facts You Need to Know About OZEMPIC and Semaglutide
Semaglutide peptides stimulate the body to produce the hormone glucagon-like peptide 1, GLP-1. GLP-1 is a hormone naturally produced in the body with the purpose of releasing insulin as a response to ...
22 Aug 202347min
Episode 144- Q&A! Elevated Morning Blood Sugars, Why Do I Have IR, Can I do your Program While on Ozempic, Can IR Come and Go?
Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all t...
15 Aug 202329min
Episode 143- Quit Alcohol and Maximize Potential with James Swanwick
James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30...
8 Aug 202346min
Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!)
Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism opti...
1 Aug 202349min
Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons
Dr. Jenn Simmons is a specialist in breast cancer. After working as a leading breast surgeon in Philadelphia for 17 years, Dr. Simmons transitioned to learning and practicing functional medicine as sh...
25 Juli 20231h 7min
Episode 140-(HOT TOPIC) Why We Get HANGRY!
"We better bring snacks, or I will get hangry!" You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fue...
18 Juli 202328min
Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD
Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a l...
11 Juli 20231h
