Episode 90- Q&A! Why Can't I Lose Belly Fat? Is This Doable With PCOS? Why Am I Always Hungry? Why Won't My Weight Move Despite Fasting?
Finally, a long awaited Q&A! In today's podcast I address four of the most common inquiries I receive on a daily basis, providing useful insight on how to combat the struggles of targeting weight loss...
9 Aug 202238min
Episode 89- FOLLOW-UP STORY! Dealing With Weight Regain Due To Medications with Kirk Ripplinger
Kirk Ripplinger lost 100+ pounds with intermittent fasting and carb restriction, but after 1 year of maintenance found himself regaining back some of the weight, which was very disheartening. Kirk did...
2 Aug 20221h 7min
Episode 88- Understanding Leptin Resistance and How to Reverse it With Dr. Bindiya Gandhi
Doctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor, and is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine, a comprehen...
26 Juli 202256min
Episode 87- Thyroid Health, Weight Loss Plateau's, and Seed Cycling with Dr. Rebecca Warren
Dr. Rebecca Warren has spent the last 14 years not only reclaiming her own health after a thyroidectomy at age 19, but also coaching others across the US who have had their thyroid removed or have bee...
19 Juli 202258min
Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel
In 2019 Karen Martel had premature ovarian failure, and found herself quickly heading into menopause at the age of 42. This turned out to be a blessing in disguise as she started avidly studying peri...
12 Juli 20221h 4min
Episode 85- BONUS EPISODE! What to do if You're Not Losing Weight on the Reshape Your Health Podcast
In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dieticians recommend to their pa...
5 Juli 20221h 2min
Episode 84- How Laurie Lewis Has Kept Off 50 Pounds With Intermittent Fasting Since 2018
In 2012, Laurie Lewis gained 50 pounds as she progressed through menopause, despite no changes to her nutrition or lifestyle. For the next 5 years, she tried every strategie she could find in an attem...
28 Juni 20221h 7min
Episode 83- Determining Your Level of Insulin Resistance and Treatment Options with Dr. Alexandra Sowa
Insulin resistance is at the root cause of almost every lifestyle disease. It only makes sense to live a low-insulin lifestyle in order to reverse it. Dr. Alexandra Sowa is passionate about helping he...
21 Juni 20221h 1min
