Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Avsnitt(283)

Episode 3- SUCCESS STORY! Lydia Mader Overcomes Cravings and Digestive Distress, and Improves ADD

In this episode of Fast To Heal Stories, Shana talks with Lydia Mader. Lydia is a sophomore in college, leading the busy, and oftentimes, unhealthy college lifestyle! In her freshman year, she gained ...

21 Sep 202047min

Episode 2: SUCCESS STORY! Melissa Hussin Loses 50 Pounds With Intermittent Fasting After Bariatric Surgery Failed

In this episode of Fast To Heal Stories, Shana talks with Melissa Hussin, Shana's sister-in-law, and mother of 6. Melissa has struggled with obesity since childhood, and has tried everything for weigh...

19 Sep 202053min

Introductory Episode- My Story and Why I'm Passionate About What I Teach!

In this introductory episode of Fast To Heal Stories, Shana Hussin talks about her past 20 years in the nutrition field as a registered dietitian, and why her recommendations today are completely diff...

17 Sep 202047min