Episode 16- SUCCESS STORY! Health in Progress With Anna Jones
Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth! In this episode, Shana...
12 Jan 202156min
Episode 15- Insight Into a Personalized Visit With Shana!
Ever wonder what it is like to have a personalized visit with Shana? In this episode, Shana meets with client Heather Byron, who is a new intermittent faster, for a LIVE recording of their personalize...
5 Jan 20211h 1min
Episode 14- Reliable Nutritional Therapies With Megan Sexton, RDN
Megan Sexton is a registered dietitian from Sheridan, WY. She recently discovered the power of intermittent fasting and how it can be used as a legit nutrition therapy. Megan has been intermittent fas...
29 Dec 20201h 1min
Episode 13- How to Maintain a Healthy Bodyweight With Graeme Currie
Graeme Currie lost an amazing 132 pounds in 15 months by adapting an intermittent fasting lifestyle! He has an intimate understanding of going on a huge weight loss journey, living the highs and lows ...
15 Dec 20201h 1min
Episode 12- Sharing My Story on Pulling Back The Curtain Podcast
Natalie Hodson has taught me a lot about running a business, perseverance, and even a bit about gardening! Back in June of 2020, she interviewed me on her podcast and now I am sharing it with all of y...
8 Dec 202032min
Episode 11- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies
Did you know that 90% of weight gained by Americans is during the holiday season, and the average weight gain is 5-7 pounds? In this episode of Fast To Heal Stories, Shana covers many strategies to he...
24 Nov 202035min
Episode 10- SUCCESS STORY! Joy Paffenroth Shares Victories and Challenges of Intermittent Fasting
In this episode of Fast To Heal Stories, Shana talks with Joy Paffenroth. Joy teaches music full-time in Shana's community at their high school, and is in front of audiences often. She is also the mus...
10 Nov 20201h 2min
Episode 9- SUCCESS STORY! Jeni Marciniak Adapts Intermittent Fasting to Overcome Perimenopause
In this episode of Fast To Heal Stories, Shana talks with Jeni Marciniak. Jeni is a mother of 2, and a grandmother of 1, in addition to working full time and taking amazing photos when time allows. Al...
27 Okt 202053min
