Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance
If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastic...
20 Jan 46min
Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation
What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS,...
13 Jan 1h 4min
Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery
Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose...
6 Jan 58min
Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis
In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent prod...
30 Dec 20251h 9min
Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It
In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent condi...
23 Dec 202548min
Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill
What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a ...
16 Dec 202555min
Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived
The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's ...
9 Dec 202526min
Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking
In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym...
2 Dec 202537min
