Keto 2020- A Look Back and a Look Forward
Looking back can motivate us. Looking forward we can see what's possible. Progress over perfection. 10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted infor...
27 Dec 202021min
5 Benefits of Keto not relating to Weight Loss
Most everyone is wanting to lose lose weight with keto. But what long term benefits do you also get? Listen as we discuss what can happen over thr years after you make it a lifestyle. 10pounddownc...
20 Dec 202023min
How Keto affects Cholesterol
This is a common question and concern- keto and cholesterol. This is a new study showing the results after 2 years. See the study on our Facebook page- click below to join: https://www.facebook.com/...
13 Dec 202030min
What are Carbs?
Going solo today as Dena' doesn't feel well(please pray for her). We tackle the question odfwhat exactly is a carb: -what it is -the good and the bad -do I need carbs -and so much more 10pounddownch...
8 Dec 202023min
Keto 10 Pound Down Challenge
It's the holidays-what better time to start losing 10 pounds. It's a lifestyle- so it doesn't matter when you start. The main thing is to start- NOT a diet, but a new lifestyle 10pounddownchallenge.co...
29 Nov 202026min
Keto diet macros- Learn what you need to know
Keto diet macros- learn what they are, why you should track them and tips to keep you going Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve yo...
22 Nov 202025min
6 Tips to Stay Keto while Traveling
We all travel. We all want to stay on track Here are 6 tips for traveling on keto Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspa...
15 Nov 202024min
10 Tips for Keto Weight Loss Stalls
We all have been there- a keto weight loss stall. But don't get disappointed. Listen to see what to do and avoid frustration. Our Ketogenic Life podcast is your go to place to get the trusted inform...
1 Nov 202029min
