Hidden Mindset Habit Performed by the Top 1%
Why do most people stay stuck, while a small percentage of people succeed? Why do most people stay binge eaters for their whole lives, while others are able to heal, move on, and live their life fully...
9 Jan 202336min
The Single Trait You MUST Have To Succeed Long-Term
How do our new changes stick for the long-haul? This single character trait has the possibility to guarantee your success. Especially when it comes to long-term, sustainable change, there are certain ...
5 Jan 202339min
How Can I Eat Just for Fuel and Not Pleasure?
“How can I eat just for fuel and not pleasure?” This is a common question, and the answer may surprise you! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to...
15 Dec 202232min
Struggling with Nighttime Eating?
Struggling with nighttime eating? Nighttime food struggles can show up in a variety of ways: - After dinner, you feel like you can’t stop eating - At the end of the day when it’s time to unwind, the f...
14 Dec 202237min
2-Step Process for a Binge-Free Life
Want your life to be free from binges? But every time you try not to binge, you’re still constantly thinking of food? This simplified 2-step process will help you be free from BOTH compulsion AND obse...
8 Dec 202236min
Cultivating Food Freedom and Self-Love
There are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side. Our client Deanna learned these lessons firsthand after a long-history of eat...
16 Nov 202247min
Why You Binge & How to Stop
If you’ve ever wondered, “Why can’t I stop binge eating? Why do I struggle with food so much? I know what to do … why can’t I do it?” this episode is for you. Tune in and gain a deeper understanding o...
7 Nov 20221h 2min
No Longer Addicted to Chocolate (or Binge Eating!)
Our client Jess came to us at a low in her life, when she felt totally out-of-control with food, binges, and especially chocolate. This episode contains her nuggets of wisdom that she learned along he...
1 Nov 202231min
