Go From Daily Binges to NO Binges
If you keep promising yourself, “This is my very last binge,” but you’re still stuck in the cycle ...This episode reveals 3 essential shifts that can finally end it. I’ve used these shifts myself and ...
6 Jan 202528min
"I Poured Ketchup on Cake in the Trash, So I'd Stop Eating It!" My Mom's Story
After 27 rounds of Weight Watchers and decades of dieting, my mom was convinced nothing would work for her. Now, 6 years after going through my program, she shares her remarkable transformation from f...
31 Dec 202426min
2 Simple Exercises to Transform How You Show Up in Life
These completely changed how I show up in life. They're probably not what you're expecting - but BOY do they work! This isn't about creating another perfect plan. These exercises help you get crysta...
23 Dec 202429min
How to Make Any Food Un-Triggering
Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package? In this episode, I'm revealing what nee...
17 Dec 202436min
Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)
👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)" You're sitting there on Sunday night, feeling totally c...
10 Dec 202431min
Think Like a Normal Eater: 3 Inner Shifts
👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: Think Like a Normal Eater: 3 Inner Shifts Ever watch someone effortlessly leave food on their plate and wonder what they know t...
3 Dec 202429min
Why Can't I Stop Binge Eating When I'm So Successful at Everything Else?
Get Weekly Food Freedom Tips: katiepapo .com/resourcesYou're usually the kind of person who gets things done. 💯When you set your mind to something, you show up - no question about it. Whether it's at...
26 Nov 202428min
Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)
Get Weekly Food Freedom Tips: katiepapo.com/resources In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to ...
19 Nov 202432min
