How to Stop Caring What Others Think of You
Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU. This practice has been life-changing not just for my food freedom journey, but for creating more...
6 Apr 202532min
"I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue."
"I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome ...
1 Apr 202522min
2 Secrets to Actually CRAVE Healthy Food More Than Junk
What if you genuinely WANTED healthy food instead of junk?What if you no longer needed self-control to follow a healthy way of eating?What if you could eat just one Oreo instead of 10 — not because yo...
24 Mars 202539min
Not Enough Willpower? How to Stop Losing Control
I tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻♀️I had amazing discipline in other areas of my life. So why couldn't I control my eati...
18 Mars 202536min
Liberated from 61 Years of Compulsive Eating (Since Age 5!)
"I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life.In this episode, you’ll get to hear h...
11 Mars 202547min
Why Intellectual, Analytical People Overeat (And What to Do About It)
No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why?In this week's episode, mindset expert Shahar Kovetz reveals why intel...
4 Mars 202530min
"For 30 Years I Let Food Run My Life"
Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life. She can have any food in the cupboard, and it won’t eve...
24 Feb 202522min
Why You Can't Stop Self-Sabotaging (What's Really Happening)
"Why do I keep doing this to myself?"🤦🏻♀️ I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different.What made it maddening was knowing how disciplined I could be....
17 Feb 202525min
