EPISODE 205: How to Stick to Your Diet on the Weekend
In this episode, Coach Steph and I talked about the competitive sport known to the world as "weekend overeating", and how it is the bane of many well-intentioned Fat Murderer's existence. Topics disc...
12 Juni 202325min
EPISODE 204: Ready to Lose Weight Without Dieting? Here's Your Playbook
This episode is dedicated to the Unstuffed fence sitters (join the interest list here). We're opening the doors to new clients tomorrow! Coaches Steph Miramontes and Laura Kalirai join me on this we...
5 Juni 202356min
EPISODE 203: The Perfect Formula for Weight Loss Success with Client Anna
REMINDER: Unstuffed will be temporarily accepting new clients from June 6th through the 9th. Get on the interest list HERE. This week, I'm excited to share the interview of Unstuffed client, Anna, o...
29 Maj 20231h 24min
EPISODE 201: Top 10 Episodes of All-Time (Part 2)
Join Coach Steph Miramontes and me on today's episode of the Fat Murder Podcast as we celebrate our 200th episode! This is a two-part series breaking down our Top 10 Episodes of All-Time. This week,...
15 Maj 20231h 19min
EPISODE 200: Top 10 Episodes of All-Time (Part 1)
Join Coach Steph Miramontes and me on today's episode of the Fat Murder Podcast as we celebrate our 200th episode! This will be a two-part series breaking down our Top 10 Episodes of All-Time. This ...
8 Maj 202353min
EPISODE 199: The 4 Stages of Weight Loss
If you're someone whose background in dieting consists of calorie counting, food scales, and meal plans, taking on a more mindful approach to eating can be scary as hell. We take comfort in the hard...
1 Maj 202332min
EPISODE 198: How to Overcome an Urge to Overeat
REMINDER: We've opened the doors to our new 6-week program, Outsmart Overeating! You can catch all of the details HERE. Once you've come to grips with being an emotional eater, it's important to have...
17 Apr 202331min
EPISODE 197: Emotional Processing to Stop Overeating with Client Rachael
REMINDER: The upcoming workshop with Coach Steph Miramontes, "Train to Your Brain to Eat Like a Naturally Thin Person" is this Wednesday. It's not too late to register. You can check it out HERE. In...
10 Apr 20231h 19min
