EPISODE 115: "Every Summer I Promise Myself I Won't Need to Hide In A Coverup. Every Summer I Do."
You've tried every diet. You know exactly what to eat. And you're still wearing a cardigan in 95-degree heat because you don't want anyone to see your arms. Coach Steph and I are calling it out—th...
12 Maj 39min
EPISODE 114: The 'It's a Special Occasion' Trap That Happens Every Weekend in Summer
Summer is almost here, and with it comes all the things we love — barbecues, weddings, vacations, pool parties, and brunches. But if you've ever shown up to a summer event with the best intentions and...
5 Maj 43min
EPISODE 113: The End of Dinner Dates? How GLP-1s Are Rewriting Human Connection
Coach Steph and I start with a Reddit post from a 54-year-old woman re-entering the dating world. She went out with three different men… all on GLP-1s. They ordered food, took a few bites, boxed th...
28 Apr 29min
EPISODE 112: I Lost 30+ Pounds and Kept It Off for 10+ Years Without Dieting — Here's Exactly What I Did
If you've tried everything — calorie counting, macros, keto, starting over every Monday — and still feel out of control around food… this episode is your turning point. Coach Steph Miramontes and I ...
20 Apr 54min
EPISODE 111: "Why Do I Feel Out of Control With Food… Even Though I Know Exactly What to Do?"
Ever feel like you know exactly what to do with food… but still can't seem to follow through? In this episode, Steph and I break down the real reason you still feel out of control around eating and ...
14 Apr 34min
EPISODE 110: 35 Years of Dieting… Then 40 lbs Gone Without GLP-1s and Zero Tracking
What happens after you stop dieting? In this episode, I'm catching up with former client Melanie -- 2 years after finishing our program -- and what she shares will challenge everything you think you...
7 Apr 1h 4min
EPISODE 109: What You're Thinking Right Before You Overeat (And Don't Even Notice)
If you feel like the urge to eat comes out of nowhere... whether you're stressed, bored, tired, or even just finished eating—this episode is going to change the way you see it. Because the real issu...
31 Mars 33min
EPISODE 108: The Moment You Think 'Screw It' With Food – What's Really Happening?
Ever had that moment where you think, "screw it," and suddenly you're elbow-deep in cookies you didn't even really want? In this episode, we're breaking down what's actually happening in that split ...
24 Mars 29min
