EPISODE 108: How to Fail Forward
In this episode, co-coach, Eileen Trujillo, and I talk about the wild-eyed 'all-or-nothing' beast and the many ways that it rears its ugly head in the pursuit of our goals. Join us as we explain how...
26 Juli 202126min
EPISODE 107: 3 Reasons Why You Can't Stop Eating
In this week's episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I take a deep dive into the 3 primary reasons why you can't stop eating (and what to do about it). Simply put, dieters ...
19 Juli 202132min
EPISODE 106: Is Dieting Your Hobby?
How much of your day do you spend thinking about eating? ▪️What you will eat next? ▪️What you wish you could eat? ▪️What you wish you hadn't eaten? What about your body? ▪️I want to fit into the cl...
12 Juli 202132min
EPISODE 105: Navigating Bad Body Image Days
Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning and feel completely different? This is something to get curious about because t...
5 Juli 202134min
EPISODE 104: How to Keep Promises to Yourself
Why is it so much easier to keep promises we make to other people, but struggle to do this with ourselves? You make a date to meet a friend for lunch. Maybe when it's time to leave the house to meet ...
28 Juni 202120min
EPISODE 103: How to Neutralize Processed Foods to Stop Overeating
The "naturally thin" behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or two of a cookie, put it down, and never think about it agai...
21 Juni 202131min
EPISODE 102: How to Recover From a Setback
If you're avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is gone, think again. Body image is an inside job, and external wor...
14 Juni 202152min
EPISODE 101: Ask Us Anything! (Part 2)
Last week on the Fat Murder Podcast, my OG co-host, Rog Law, returned to celebrate our 100th episode. This week, we continue with Part 2 of 'Ask Us Anything' by responding to the questions you submit...
7 Juni 202135min
