EPISODE 24: How to Incorporate "Trigger Foods" to Stop Binge Eating
In this episode, Rog Law and I talk about the importance of incorporating "trigger foods" into your meals. Topics discussed: What constitutes a trigger food The psychology behind trigger foods How th...
16 Dec 201925min
EPISODE 23: Why the Diet Industry Lies to You
On today's episode, Rog Law and I discuss the lies of the diet industry. Topics discussed: The trap of "never enough" How the industry plays on your intelligence (they won't sell you what you need t...
9 Dec 201920min
EPISODE 22: The Power of Positivity in Your Eating
On today's episode, Rog Law and I discuss the power of positivity in your eating. Topics discussed: The importance of developing a growth mindset Shifting your focus from what's going wrong to what's...
2 Dec 201921min
EPISODE 21: How to Stop Feeling out of Control Around Food
On today's episode, Rog Law and I discuss how to feel in control of your eating. Topics discussed: Why keeping your diet bland makes you more likely to lose your mind around food Developing "it's jus...
25 Nov 201917min
EPISODE 20: How to Defeat Nighttime Eating
On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking! Topics discussed: Why going to bed with a li'l bit of hunger helps How eating what you WANT to eat helps w...
18 Nov 201921min
EPISODE 19: How Your Social Circle and Environment Influence Your Fat Loss Journey
On today's episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey. Topics discussed: How eating according to the social clock & cleaning your plate can ke...
11 Nov 201930min
EPISODE 18: Silencing Your Inner Critic
On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams. Topics discussed: Where our inner critics usually come from Why listening to our inner critics wi...
4 Nov 201927min
EPISODE 17: What to Do After You Overeat
On today's episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed: Why wanting to "handle overeating" is problematic and causes more harm than good Mindset shifts to...
28 Okt 201914min
