Ep 28 | Stronger Not Thinner: Strength Training in Perimenopause
Perimenopause: that magical stage where your body suddenly decides it's the boss, your pants shrink overnight, and your motivation to exercise hides under the bed. On the episode of OvaryActive, Dr. ...
13 Nov 202541min
Ep 27 | Testosterone, Perimenopause, and the Fountain of Nope
You've seen it all over social media, testosterone is apparently the miracle cure for every perimenopausal woe. Low libido? Tired? Losing muscle tone? Influencers say "Just add T!" The Docs say…not so...
23 Okt 202539min
Ep 26 | Swallow This: The Truth About Supplements and Perimenopause
Feeling overwhelmed by the supplement aisle? Are there pills that might actually help during perimenopause or are you just buying expensive urine? This episode of OvaryActive dives into the pharmacy...
9 Okt 202536min
Ep 25 | Use a Mirror to See What's Up…Down There
Perimenopause: your hormones have packed up and left, your skin starts new hobbies, and your vulva occasionally throws a tantrum. In this episode of OvaryActive, we're talking about that neglected bo...
25 Sep 202523min
Ep 24 | When Bleeding Isn't *Just* Perimenopause: The Need-to-Know about Gynecological Cancers
Perimenopause is already a rollercoaster—hot flashes, brain fog, and now…SURPRISE! cancer screenings. In this episode of OvaryActive, Amy and Rebecca sit down with Gynecologic Oncologist Fernanda Mus...
11 Sep 202535min
Ep 23 | Sneezed and Peed? Let's Talk Pelvic Floor Therapy
Perimenopause: when sneezing, laughing, or even thinking too hard about a trampoline suddenly becomes a bladder hazard. And guess what!? Kegels aren't the cure-all we were promised. In this episode of...
28 Aug 202543min
Ep 22 | Best Books for Perimenopause & Midlife Women: Hot Flashes & Page Turners
If perimenopause has turned your brain to mush and your patience to vapor, fear not—we've got your next reading list and your next excuse to hide in a closet with a book. In this episode of OvaryActi...
14 Aug 202547min
Ep 21 | Hormones Hocus Pocus: Lab Testing in Perimenopause
Welcome to the wild west of perimenopause, where hot flashes meet hashtags and popular influencers suddenly have a lab test recommendation—thanks, TikTok. Hormone lab testing is "trending" and the Doc...
24 Juli 202544min
