Overcoming Emotional Eating

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about determining the changes in our lives, whether they are a result of an emotional or a phy...

19 Dec 202210min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the possible patterns and triggers when the holidays hit and the significance of recognizing the different types of tr...

15 Dec 202220min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about falling off a plan and getting back up from that fall, the importance of picking the right time period, and a few thin...

12 Dec 202218min

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about having feelings of fear towards success, how certain people feel unworthy when they do r...

8 Dec 202213min

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the misconceptions regarding eating deprivation being mistaken for self-sabotage and als...

5 Dec 202213min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything during these periods can negatively imp...

1 Dec 202216min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why it is important and how to have this min...

28 Nov 202215min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the feeling of gratitude, the moments of grace in our lives, and how to find and focus on these, especially during thi...

24 Nov 202210min