Overcoming Emotional Eating

Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Avsnitt(379)

How Long do You Wait to Get Through The Emotion LIVE Q&A

How Long do You Wait to Get Through The Emotion LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you get through an emotion and are you ever really through it.

27 Juni 20227min

What Emotions Are We Allowed to Have

What Emotions Are We Allowed to Have

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what emotions you might be hiding from and how you can find yourself through that.

23 Juni 202224min

What Does Your Nighttime Eating Fulfill For You? LIVE Q&A

What Does Your Nighttime Eating Fulfill For You? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about nighttime eating, and the issues at night with food.

20 Juni 202212min

Is Jealousy Eating You?

Is Jealousy Eating You?

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to overcome jealousy, insecurity, comparison, assumptions, and learning to give gratitude for what we have.

16 Juni 202222min

An Informative Interview

An Informative Interview

More about Marilyn:Hi! I am Marilyn and I am an ex-emotional eater.  I am 36 years old and I have been on 21 diets in my life (all followed with a binge). That was until I got introduced to the concep...

13 Juni 202220min

Am I Cocky?  LIVE Q&A

Am I Cocky? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who came to the call asking: "You know, I think I just get cocky, and that's w...

9 Juni 202217min

Why Don't Weight Goals Motivate Me? LIVE Q&A

Why Don't Weight Goals Motivate Me? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about weight loss goals and why doesn't a weight loss goal motivate Wendi.

6 Juni 202212min

How Can I Stop Eating?

How Can I Stop Eating?

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to stop. How can you stop once you start, what are some things you can do, and what are some reasons why it happen...

2 Juni 202223min

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