Episode 370: Starting Over or Working on a Fresh Start?
So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s ...
26 Dec 202520min
Episode 369: Forgiveness Is The Secret To Heal(th)
Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistical...
19 Dec 202519min
Episode 368: An Inspiring Interview with Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through power...
8 Dec 202546min
Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind t...
28 Nov 202518min
Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating
In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotion...
21 Nov 202528min
Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Fi...
14 Nov 202516min
Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert
Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to...
7 Nov 202543min
Episode 363: Your Emotional Eating Toolkit
In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we ...
31 Okt 202526min
