What's Your Minimum To Maintain?
The more something becomes a ritual, the more likely we are to keep it in our repertoire.And these rituals give us a grounding step to stand upon as the day goes through.We maintain our mindset."No ma...
7 Feb 202220min
Recognizing The Underlying Cause Of Your Rebellion LIVE Q&A
In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about recognizing the underlying cause of your rebellion, what that is, what t...
3 Feb 202220min
What Feels Right, Isn't Always Right
Feel your feelings and then understand the facts once you read the waves of feeling. So that you can come out on the other side, balanced on the levels that you need to.
31 Jan 202222min
Don't Look Back
"Acceptance of the present moment is the only way to move forward.""You just can't keep looking back because you really are not going that way."
27 Jan 202220min
Getting Your Family On Board LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how she can help get her family member on board with what she's doing with h...
24 Jan 202211min
Throwing Your Resolutions Out
Things that really help change us:What if we made a resolution to change our thoughts?What if we made a resolution around the company that we keepMusic - what if we kept music around us that brought u...
20 Jan 202222min
Being Mindful Of What You Put In Your Brain LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about guarding the doors to your mind, to being mindful of what you put in your br...
17 Jan 202222min
The Beauty Of Hitting The Bottom
There is no failure, there's only moving forward if you learn from it. I absolutely feel like if we learn from a mistake, it's not really a mistake. Mistakenly happen when we just do something and don...
13 Jan 202219min
