Pacing Yourself
Pacing yourself, knowing when to surge and being consistent.The biggest thing we can focus on in pacing ourselves is our breath. Breathing regularly rhythmically.Eating and breathing are correlated, i...
15 Nov 202120min
Having Grace With Yourself LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about having grace with ourselves, having patience, having kindness, having love, ...
11 Nov 20218min
How to Sit With It And SURVIVE LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you sit with your feelings without finding comfort in food. Sometimes...
8 Nov 202110min
Feeling Alive LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling that we're all going for. The feeling that makes us feel alive. ...
4 Nov 202118min
Why Do I Quit When I am Doing So Good?
"The only limit really is you. And the more you learn about yourself, the more limitless you will be."So why do we quit when we're ahead? Why do we quit when we're winning?One of the biggest reasons w...
1 Nov 202121min
Being Intentional with Your Stress Relief LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about stress relief and stress relief patterns. So many of us are reaching for a f...
28 Okt 20214min
Moving Forward From Your Food
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. Make peace with yourself before you move forward. -Roy T. BennettThings that can ...
25 Okt 202120min
The Self in Your "self"
I have come to believe that caring for myself is not self-indulgent, caring for myself is an act of survival. -Audre Lorde.Selfcare can look like more sleep.Reading a book can be another way of self-c...
21 Okt 202122min
