Overcoming Generational Curses LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about generational curses when it comes to food, eating and body image.
8 Feb 202122min
How do you rewrite your story (LIVE Q&A)
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about changing your weight story. We all have a sto...
4 Feb 202122min
Challenging Your Old Weight Story
To reexamine your stories ask yourself:How do you feel about yourself, your body and your eating?Take a look at what your parent thought you about yourself, your body, your food and your eating.How to...
2 Feb 202120min
Awakening
If you want to make the choice to make a change, you have to master your fears so they don't control you anymore.In order to really make a choice to make a change and open your way to a new you and a ...
28 Jan 202114min
Sticking to those Resolutions and making them Stuck
Identify the problemRecognize why it's thereIdentify what you want to changeIdentifying the obstacles and finding solutionsMake the changeStick the changeHow to truly make a behavior shiftFocus on onl...
25 Jan 202123min
What about the Children? Helping Yourself and your Child Overcome Emotional Eating.
Cause of emotional eating in childrenBoredomAngerSadness or depressionParental influenceDon't use food as a reward or punishmentUsing food as loveAll feelings need to be appreciatedParents own food bi...
21 Jan 202126min
Do you live in fight, flight or freeze LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients about fight, flight or freeze and how to deal with these emotions.
18 Jan 202114min
Claiming Your Change
“Freeing yourself was one thing, claiming ownership of that freed self was another.”― Toni Morrison
14 Jan 202119min
