Be Not Afraid-Don't Fear Your Food, Fear Yourself
"It's time to turn, face the fear and heal that relationship with food. After all it is only an emotion and not an emergency."
13 Nov 202024min
What's Love Got to do with It? Nurturing and Emotional Eating
Types of NurturanceEmotional PhysicalMentalPsychologicalSpiritualNurturing yourself without foodGive yourself loving and kind messages.Take good care of yourself.Do nice things for yourself.Set healt...
11 Nov 202022min
LIVE Q&A Taking The Next Step on Your Journey
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients who are able to ask her specific questions their emotional eating patterns.
5 Nov 202010min
The Hidden Cookie Monster-Anger and Overeating
Reasons why you feel anger:PainInjusticeFearFrustration
2 Nov 202024min
How to Overcome Overeating on Halloween
Let go of your past.Using visualization.Do not undereat on HalloweenGiving out other things besides candyWhen it's in your house keep the candies out of sightDressing-up yourselfRemind yourself to min...
30 Okt 202020min
How to Unhook from Overeating on Halloween
"It's really about celebrating the fun as suppose to celebrating the food."
29 Okt 202021min
Does Anxiety Drive Your Overeating?
Anxiety is the physical and mental experience of feeling worried, apprehensive and threatened over a long period of time.What does food do for your anxiety?People use food to numb their emotions.Swapp...
26 Okt 202023min
Live Q&A Addressing Your Want vs. Need
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about want vs need based eating,
22 Okt 20207min
