Healthy Fixes for Addictions
Healthy fixes, how and why they work.Identify the behavior that you want to be your healthy fix.Write down what hinders you from doing that healthy fix.Write down your fears.Write down what you could...
26 Juni 202028min
Setting Loving Limits with your Food Part 2
Setting limits with your food.The ability and structure to say yes or to say no to something.Types of limit:Punitive limitNeutral limitLoving limitIt's not about you can't eat anything you want, it's ...
26 Juni 202019min
Setting Loving Limits with your Food Part 1
Setting limits with your food.The ability and structure to say yes or to say no to something.Types of limit:Punitive limitNeutral limitLoving limitIt's not that you can't eat anything you want, it's j...
18 Juni 202021min
Cracking the Code on NIghttime Eating
The longer the gap between dinner and the preview meal or snack the larger the dinner.Under eating all day long can increase your hunger pattern throughout the evening.If you're tired let your body re...
15 Juni 202018min
Cracking the Code on Afternoon Cravings Part 2
We eat for our stomach but we crave from our heart.Eat fiber at lunch.Fiber can help you feel full longer."It's not the how you eat, it's the why you eat.""You can't think your way out of over eating,...
11 Juni 202033min
Cracking the Code on Afternoon Cravings Part 1
We eat for our stomach but we crave from our heart.Eat fiber at lunch. Fiber can help you feel full longer.
11 Juni 202019min
Interview with Dr. Anita Johnston Cracking the Hunger Code
In This Episode:[0:45] Guest introduction.[2:51] What causes emotional over eating?[7:28] Using metaphors to help someone recover from emotional eating.[17:45] Recovery from emotional over eating is t...
11 Juni 202030min
The Why Behind What We Eat
Know why you want to lose weight.Ask yourself "Why now?"Emotions lead us into motion.It is your why that helps you find your way.
1 Juni 202056min
